The Menopause Energy Reset

Discover 5 simple techniques to sleep better and feel stronger starting tonight. Break the exhausting cycle of poor sleep and constant fatigue that's sabotaging your wellness goals.

Get Actionable Insights Into

Sleep Quality Secrets:

Learn why your changing hormones disrupt sleep patterns and exactly how to work with your body's new rhythm.

Energy Drain Triggers:

Identify the hidden factors that steal your energy throughout the day and keep you feeling exhausted.

Natural Reset Methods:

Discover 5 proven techniques that naturally restore your sleep cycle without relying on supplements or medications.

Morning Energy Boost:

Wake up refreshed and clear-minded so you can tackle your day with confidence and sustained energy.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

1

Immediate Results

Start using these techniques tonight and experience better sleep quality within days, not weeks.

2

Hormone-Friendly Approach

Finally get solutions designed specifically for your changing body during menopause, not generic sleep advice.

3

Energy Foundation

Build the energy foundation you need to maintain healthy habits and reach your wellness goals with confidence.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Lady Catherine Adegoke

I’m Lady Catherine Adegoke, and I help mid-life professional women overcome menopause struggles to reclaim their health, confidence, and joy.

My Mission?
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Helping you achieve sustainable weight loss, build healthier habits, and embrace your best years with strength and balance.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

You deserve real solutions and unwavering support.

Step Into Your Most Empowered Midlife Yet.

Now is the time to put yourself first and thrive.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Coach Catherine Academy provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Coach Catherine Academy to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Coach Catherine Academy as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.