Your 12-week breakthrough programme to transform menopause struggles into lasting weight loss, revitalised energy, and unshakable confidence.

The Empowered Midlife Reset

Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.

𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:

𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

You’ll Love This IF…

This Won’t Work IF…

  • You feel lost in your own skin and crave confidence that lasts.

  • You fight mood swings, exhaustion, and cravings but don't know how to overcome them.

  • You’re tired of quick fixes and need sustainable habits to reclaim your energy, health, and self-esteem.

  • You believe menopause means giving up on feeling vibrant and healthy.

  • You aren’t ready to hold yourself accountable for serious, lasting change.

  • You prefer shortcuts over creating customised solutions for your wellness.

You’ll Love This IF…

  • You feel lost in your own skin and crave confidence that lasts.

  • You fight mood swings, exhaustion, and cravings but don't know how to overcome them.

  • You’re tired of quick fixes and need sustainable habits to reclaim your energy, health, and self-esteem.

This Won’t Work IF…

  • You believe menopause means giving up on feeling vibrant and healthy.

  • You aren’t ready to hold yourself accountable for serious, lasting change.

  • You prefer shortcuts over creating customised solutions for your wellness.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.


Over 12 transformative weeks, we'll journey through:

MODULE 1:

Self-Awareness and Goal Setting

Start with powerful self-discovery exercises and map realistic goals that align with your motivations for lasting change.

In this breakthrough session you'll achieve:

  • Uncover what drives your choices and connect with your “why.”

  • Set clear, motivating goals you can actually achieve.

  • Build a roadmap for the changes you want to make.

Learn how menopause impacts your body and demystify the symptoms, turning confusion into confidence.

By the end of this session, you will:

  • Learn how menopause affects your weight, sleep, and mood.

  • Track your personal symptoms to create practical solutions.

  • Replace frustration with a clear understanding of your body.

MODULE 2:

Understanding Menopause and the Body

MODULE 2:

Understanding Menopause and the Body

Learn how menopause impacts your body and demystify the symptoms, turning confusion into confidence.

By the end of this session, you will:

  • Learn how menopause affects your weight, sleep, and mood.

  • Track your personal symptoms to create practical solutions.

  • Replace frustration with a clear understanding of your body.

MODULE 3:

Laying the Foundation for Lasting Weight Loss

Build a flexible eating plan with practical tools to address hormonal and metabolic challenges.

In this module, you will:

  • Build a personalised eating plan made for your hormonal needs.

  • Break free from cravings and emotional eating patterns.

  • Feel confident choosing foods that support your progress.

Create energy-boosting exercise habits that fit seamlessly into your busy life.

This module will guide you to:

  • Create simple, enjoyable movement routines that fit your life.

  • Boost your energy with workouts suited to your needs.

  • Make exercise a sustainable, stress-free part of your day.

MODULE 4:

Building Healthy, Enjoyable Movement Routines

MODULE 4:

Building Healthy, Enjoyable Movement Routines

Create energy-boosting exercise habits that fit seamlessly into your busy life.

This module will guide you to:

  • Create simple, enjoyable movement routines that fit your life.

  • Boost your energy with workouts suited to your needs.

  • Make exercise a sustainable, stress-free part of your day.

MODULE 5:

Stress Management for Midlife Women

Turn stress into growth by mastering powerful tools to handle overwhelm and mood swings.

During this module, you will:

  • Identify what triggers your stress and tackle it head-on.

  • Build resilience to handle emotional and physical stress better.

  • Find calm through mindfulness and personalised techniques.

Reclaim restful nights with personalised sleep strategies that leave you recharged and refreshed.

This powerful session teaches you to:

  • Address sleep troubles with actionable bedtime strategies.

  • Reset your body’s natural cycle for deeper, restful sleep.

  • Wake up feeling energised and ready for the day ahead.

MODULE 6:

Sleep Restoration and Energy Boosting

MODULE 6:

Sleep Restoration and Energy Boosting

Reclaim restful nights with personalised sleep strategies that leave you recharged and refreshed.

This powerful session teaches you to:

  • Address sleep troubles with actionable bedtime strategies.

  • Reset your body’s natural cycle for deeper, restful sleep.

  • Wake up feeling energised and ready for the day ahead.

MODULE 7:

Building Positive Self-Esteem and Rewriting Stories

Replace negative self-perceptions with empowering beliefs and deep self-acceptance.

This module focuses on helping you:

  • Silence your inner critic with uplifting new beliefs.

  • Rebuild self-confidence through tailored mindset techniques.

  • Embrace self-acceptance and feel good in your own skin.

Learn how to build and stick to habits that feel natural and help you progress every day.

This module is designed to help you:

  • Make simple, consistent habits that stick for the long term.

  • Anchor your new healthy behaviours to daily routines.

  • Stay motivated even when challenges arise.

MODULE 8:

Creating Healthy Habits for Life

MODULE 8:

Creating Healthy Habits for Life

Learn how to build and stick to habits that feel natural and help you progress every day.

This module is designed to help you:

  • Make simple, consistent habits that stick for the long term.

  • Anchor your new healthy behaviours to daily routines.

  • Stay motivated even when challenges arise.

MODULE 9:

Relationship With Food and Emotional Triggers

Develop practical tools to overcome emotional eating and enjoy a guilt-free relationship with food.

Together in this session we'll:

  • Understand the emotional triggers behind your eating habits.

  • Reset your body’s natural cycle for deeper, restful sleep.

  • Replace food-related shame with balance and satisfaction.

Design a clear self-care plan that prioritises your needs and aligns with your values.

In this session, you’ll focus on:

  • Define clear boundaries to protect your time and energy.

  • Align your daily choices with the values that matter to you.

  • Reclaim your priorities without feeling selfish or guilty.

MODULE 10:

Creating a Personal Empowerment Blueprint

MODULE 10:

Creating a Personal Empowerment Blueprint

Design a clear self-care plan that prioritises your needs and aligns with your values.

In this session, you’ll focus on:

  • Define clear boundaries to protect your time and energy.

  • Align your daily choices with the values that matter to you.

  • Reclaim your priorities without feeling selfish or guilty.

MODULE 11:

Sustaining Change & Resilience Building

Strengthen your resilience and stay motivated to maintain your long-term progress.

After working through this session, you will:

  • Create a plan to overcome future struggles confidently.

  • Celebrate your wins and learn from setbacks along the way.

  • Build the tools for long-term progress and well-being.

Celebrate your transformation, anchor your results, and plan confidently for continued success.

In this final week, you'll:

  • Reflect on your growth and acknowledge your achievements.

  • Lock in your new habits so they last beyond this programme.

  • Plan your next steps with clarity and continued inspiration.

MODULE 12:

Reflection, Celebration, and Next Steps

MODULE 12:

Reflection, Celebration, and Next Steps

Celebrate your transformation, anchor your results, and plan confidently for continued success.

In this final week, you'll:

  • Reflect on your growth and acknowledge your achievements.

  • Lock in your new habits so they last beyond this programme.

  • Plan your next steps with clarity and continued inspiration.

But... That's Not All! You'll Also Get:

Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.

BONUS 1

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

BONUS 2

A quick-reference tool to handle unexpected challenges with clarity and confidence.

BONUS 3

Track your key numbers and make informed decisions — without needing a finance degree.

My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:

Step 1 Reveal
STEP 1

RESET

Break free from unhelpful habits holding you back from true wellness.

Step 2 RECONNECT
STEP 2

REBUILD

Create personalised strategies that fit your body, goals, and lifestyle.

Step 3 REIMAGINE
STEP 3

RECLAIM

Step into your strength with confidence, balance, and lasting energy.

Get In Touch

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You deserve real solutions and unwavering support.

Step Into Your Most Empowered Midlife Yet.

Now is the time to put yourself first and thrive.

Coach Catherine Academy provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Coach Catherine Academy to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Coach Catherine Academy as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.

© 2026 All rights reserved by Coach Catherine Academy

MODULE ONE

Understanding Your Emotional Blueprint

OUTCOME

Establish a baseline of personal emotional understanding.

DESCRIPTION

Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.

Embrace Conscious Love

Guided blueprint for experiencing fulfilling relationships.

Overcome frustration, break relentless patterns, and amplify emotional intelligence.